Holy basil is a medicinal herb that has been used in Europe and Asia for many centuries. In Sanskrit, the herb is known as tulsi. Holy basil is not to be confused with culinary basil, a closely related plant. Before taking holy basil or any other medicinal herb, you should consult with your health care provider for instructions.
Medicinal Uses
According to the holy-basil.com web site, tulsi is useful in treating eczema, psoriasis, stress, high cholesterol, high blood pressure, diabetes, indigestion, asthma, allergies, arthritis, liver disease and fever. It is said to have antioxidant, antibiotic and anti-aging effects on the body, as well.
Even though tulsi has been used medicinally in India for thousands of years, so far there is little Western clinical research to substantiate the claimed effects of the herb.
Portions Used
Holy-Basil.com says that the leaves of the tulsi plant are dried and made into tea. Drinking tulsi tea is said to aid meditation, relieve stress and provide an overall feeling of well-being. This has not been proved by any research so far.
Side Effects
Tulsi is generally considered safe, but there are some studies form the 1970s that suggest that using tulsi may adversely affect fertility in animals. It is not known if tulsi has the same effect on humans, so do not take tulsi if you are trying to get pregnant.
Research
The Holy-Basil.com site describes several significant animals studies of the effects of tulsi. These studies seem to suggest that the herb is helpful in combating stress and treating a number of conditions. The site also mentions the results of two human clinical studies of tulsi’s effects that seem to support its use medicinally. Much more research needs to be done before the medicinal use of the herb can be recommended.
Caution
Pregnant or breast-feeding women should avoid the use of tulsi due to possible harm to the baby.
Seek the advice of your health care provider if you take any other prescription or alternative medications to avoid dangerous interactions. Remember that all new supplements can cause an allergic reaction. If you experience allergic symptoms, stop the use of tulsi and contact your health care provider.
References
- Holy-Basil.com
- The Yoga of Herbs, by Dr. David Frawley & Dr. Vasant Lad, Lotus Press, Twin Lakes, Wisconsin, Second edition, 1988.
- Medicinal Herb Info: Basil
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