A regular exercise routine is an important part of overall health. But, the thought of driving to the gym, dealing with membership fees, and exercising with a room full of well-conditioned bodies can make the gym an intimidating place for a beginner. Workout DVDs followed at home may be a better option.
Advantages Of Workout DVDs
Working out with exercise DVDs at home holds many advantages for beginners. There is no need to try to plan workouts around when the gym is open and you won't waste time driving to and from the gym. Beginners can exercise freely without feeling intimated or embarrassed in front of others at higher fitness levels. Plus, you get the advantage of working with a professional trainer for a fraction of the cost of a gym.
Types Of Beginner DVDs
There are three basic types of exercise DVDs: cardio, strength and flexibility. Cardio includes dance, belly dancing, step aerobics, kickboxing, and martial arts. Strength includes weight training, resistance training, and isometric training. Flexibility includes yoga, Pilates, and static stretches. It is best to purchase at least one from each category and rotate regularly to have a complete workout.
Identifying The Right DVD
Whenever possible, try to preview a workout DVD before purchasing. Many on-line retailers supply 30 second to one minute clips. Or, you can borrow a DVD from a friend or public library.
Look for a DVD with a plan or schedule included to help track progress and reach goals. Research the fitness instructor and find out her credentials before purchasing the DVD. Do not buy a DVD simply because the instructor is a celebrity.
Beginners should look for a DVD broken into 10 minute segments instead of a full 20 or 30 minute routine. This way, a beginner can work up to a full workout slowly and prevent injury.
Some DVDs require equipment such as steps, resistance bands or weights. Be sure you have the equipment needed before purchasing the DVD or look for a DVD that does not require equipment.
Effectiveness
An at-home workout can be an effective way to manage weight, improve mood and combat chronic disease as long as it is done on a regular basis. Purchase exercise DVDs that are enjoyable so that the workout will be fun. Vary workouts throughout the week to prevent boredom and weight-loss plateaus.
Sample Beginner Workout Schedule
Vary workout DVDs throughout the week and have rest days to help the muscles recover. Cardio should be done three days per week, strength training twice a week and flexibility can be done every day. Avoid cardio and strength training on the same day. A typical schedule should look something like this:
Monday, Wednesday and Saturday, cardio workout and flexibility
Tuesday and Thursday, strength training and flexibility
Friday and Sunday, rest days
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