The pulse is the heart beat felt on the wall of an artery. It mimics the heart rate. Normally, the adult pulse operates at 60 to 100 beats per minute, according to MedlinePlus, a website of the National Institutes of Health. The Cleveland Clinic states that knowing your pulse rate can help with evaluating the effectiveness of your exercise program. Further, Drugs.com reports that pulse rate can be used to monitor your heart health.
Carotid Artery
Step 1
Press your index and middle finger lightly on your neck in the hollow area of the neck between the neck muscle and the windpipe until you feel your pulse. This area is where the carotid artery is located. Use either side of the neck to find the pulse.
Step 2
Count the number of pulse beats for one minute. Use a stopwatch or the second hand of a watch or clock to time yourself.
Step 3
Record the number of beats per minute. Note if your pulse is strong or weak.
Radial Artery
Step 1
Bend your arm at the elbow and lift it with palm facing up.
Step 2
Press the middle and index fingers lightly on your wrist area below your thumb until you feel your pulse. This area is where the radial artery is located. Move your fingers, if necessary, to find the pulse.
Step 3
Count the number of pulse beats for one minute. Use a stopwatch or the second hand of a watch or clock to time yourself.
Step 4
Record the number of beats per minute. Note if your pulse is strong or weak.
Things You'll Need
- Stopwatch, watch or clock
- Pencil
- Paper
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