The definition of good skin care practices will vary depending on your skin type, according to the American Academy of Dermatology, or AAD. People with oily skin may need to moisturize sparingly, while those with dry skin may do best to reapply moisturizers throughout the day. A skin care routine that suits your needs may help keep your skin looking its best and protect it from premature aging.
Oily Skin
People with oily or acne-prone skin may need to cleanse their face two or more times per day with an oil-free cleanser that contains salicylic acid or benzoyl peroxide, according to the AAD. It's equally important to resist the urge to over-wash oily skin since it may cause irritation and actually stimulate oil production.
A lightweight moisturizer is usually best for oily skin. Refrain from using products that contain cocoa butter or coconut oil, as they may promote breakouts in acne-prone skin.
Dry Skin
Dry skin should be washed two times per day with a gentle cleanser. Stay away from cleansers that contain alcohol, harsh detergents or soaps, advises Smart Skin Care. Apply a moisturizer while skin is still damp to help lock in moisture. Products that contain petrolatum are excellent for dry skin, according to the American Academy of Dermatology. Applying a moisturizing facial mask each week and drinking eight glasses of water each day can help keep your skin hydrated.
Normal and Combination Skin
Individuals who have normal skin or a combination of dry and oily areas should use a mild cleanser that won't completely strip away natural oils. Normal skin may not require a moisturizer since the skin naturally produces enough oils and emollients. Dry areas of combination skin might benefit from a moisturizer.
Sensitive Skin
Sensitive skin types should use products that contain calming ingredients such as green tea, aloe and chamomile while steering clear of potentially irritating ingredients like glycolic acid and salicylic acid, according to the AAD. Sensitive skin should generally be washed once a day. Removing makeup with olive oil or mineral oil may be less irritating than commercial makeup removers.
All Skin Types
All skin types benefit from limiting sun exposure. In fact, the Mayo Clinic states that the best way to protect your skin is to apply broad-spectrum sunscreen and wear protective clothing. Ultraviolet rays from the sun can cause premature wrinkles, age spots, dryness and even skin cancer.
Eating a healthy diet that includes whole grains, lean proteins, vegetables and fruits can help your skin look its best, according to the Mayo Clinic. A study published in October 2007 in the "American Journal of Clinical Nutrition" found a diet that is low in fats and carbohydrates and rich in vitamin C and linoleic acid, which is an omega-6 fatty acid, may contribute to younger looking skin. The study was headed by Maeve C. Cosgrove from Corporate Research and Statistics Group, Unilever Colworth Park, in Bedford, U.K., and Unilever R&D Port Sunlight, in Wirral, U.K.
.
Member Comments