Psoriasis is characterized by fast-growing skin cells that are not shed by the body but build up on the skin, forming sore and itchy lesions usually on the scalp, lower back, knees and elbows. The causes and treatments of psoriasis are not understood, but scientists have learned that it is related to the immune system. According to the National Psoriasis Foundation there are almost 7.5 million Americans suffering from the disorder, and nearly 150,000 new cases are diagnosed each year in the United States.
Be Organized
Skin Care Physicians suggests you learn what triggers your symptoms. Medications, stress, smoking, skin injury and certain food types can all be triggers so a food diary or trigger diary could help you keep track of flare-ups, helping you to make informed decisions about your health. If you are organized in your life you can help prevent stress, which is one of the main triggers of psoriasis.
Healthy Lifestyle
A healthy lifestyle is recommended for any health complaint. Ensure you drink plenty of water and consume fresh fruit, vegetables and whole grains. The American Association of Dermatology suggests you quit smoking and only drink alcohol in moderation as cigarettes and alcohol are known to trigger psoriasis.
Skin Care
Certain topical medications may offer relief from psoriasis. Skin Care Guide suggests that corticosteroid creams, vitamin D compounds and retinoid gel may work, but you should discuss this with a medical professional. A doctor will also be able to recommend shampoos or bath foams to offer relief for the skin. (See references 3).
Ultraviolet Light
Phototherapy is another option. This is the process by which the skin is exposed to small amounts of either sunlight or UV rays and may be used in conjunction with medical interventions. Phototherapy does increase the chances of premature aging, skin damage or cancer, so should only be undertaken under the guidance of a medical professional.
Oral Medications
Skin Care Guide suggests methotrexate, cyclosporine and retinoids may have a positive effect on psoriasis, but your physician or dermatologist will be able to recommend which, if any, oral medications may be good for you.
Fish Oil
The National Psoriasis Foundation quotes a study that found fish oil to have positive effects on the cardiovascular and immune systems in laboratory animals. The article concludes by saying fish oils could lessen the symptoms of psoriasis as it is a disease of the immune system. However, a literature review undertaken in Germany in 2006 found only one study in four could demonstrate a clear benefit on the symptoms of psoriasis compared to a placebo.
