With the multitude of innovations and resources that now exist for the blind, there is no reason for you to let blindness keep you from enjoying your favorite sporting activities. Many sports can be made accessible to blind athletes, either through adjustments in guidelines or through specialty equipment, reports the U.S. Association of Blind Athletes. Finding a network of other blind athletes will not only add to the fun, but will provide valuable support as you master these skills and build confidence. Be sure to have a complete physical examination prior to taking up a new sport.
Downhill Skiing
The U.S. Association of Blind Athletes reports that downhill skiing can be a unique, viscerally powerful experience for blind people, as it allows you to be propelled freely through space at high speeds. You may find this sensory jolt to be an addictive thrill, whether you are an experienced skier or merely dallying with "bunny slopes." Many ski resorts either have adaptive ski areas for the blind, or provide instruction for blind skiers, the U.S. Association of Blind Athletes says.
Walking and Hiking
If you have less "extreme" exercise preferences, a walking or hiking program may be just the thing for you. VisionAware reports that if you learn your route and take necessary safety precautions, you will likely be able to take solo walks without difficulty. Prior to initiating a walking or hiking routine, consult with an Orientation and Mobility Specialist, VisionAware advises. This professional will train you on walking safely at your chosen site. The mobility specialist may recommend a long white cane to guide you along the path.
Cycling
Cycling is one form of exercise that requires no real adaptations, reports the U.S. Association of Blind Athletes. Generally you'll use a tandem bicycle, and will be paired with a sighted bicyclist. However, if you are new to tandem cycling, there is still a learning curve you must master. You will need to learn effective teamwork with your riding partner, also known as a pilot, who will instruct you when to turn the bike and when to stop.
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