Inflammation can be a source of good for the body by fighting off invading bacteria and helping with healing. Unfortunately, inflammation can get out of control and do more harm to the body than good. In this circumstance, inflammation needs to be controlled, and a variety of drugs can help the situation. However, for those who wish to remain drug-free, an assortment of anti-inflammatory herbs and foods can be used with an anti-inflammatory diet. A physician needs to assist in the decision of using this method and should be consulted accordingly.
Spices
Several spices claim to have anti-inflammatory qualities, and several are held in high regard. According to the National Library of Medicine, animal and lab testing has shown that turmeric has anti-inflammatory capabilities. Although more testing in humans is needed to confirm its usefulness, it is believed to work. In a study held by the Institute of Nutrition at Mahidol University, it was shown that several Thai spices, such as Kyeng, had anti-inflammatory effects.
Fruits and Vegetables
Fruits and vegetables are high in antioxidants, and the University of Wisconsin suggests eating 8 to 10 servings a day to help alleviate inflammation. Some of the best vegetables to eat are yellow, orange, and red vegetables such as carrots and peppers. Dark greens such as spinach are also a good source. As for fruits, it is best to eat citrus fruits to ease inflammation.
Omega-3 Fatty Acids
Foods high in omega-3 fatty acids have a positive effect on inflammation. The anti-inflammatory diet by the University of Wisconsin lists foods containing a good supply of omega-3 fats, such as fish (e.g. salmon and sardines), flaxseed or flax oil, and walnuts.
Herbs
Herbs have a long history of treating inflammation, and two specific herbs have had good results. Willow bark carries a chemical called salican that is related to aspirin. According to the University of Maryland Medical Center (UMMC), researchers suggest salican is responsible for the anti-inflammatory response, but more research is required. The herb boswelli contains boswellic acid, which is said to have anti-inflammatory effects as good as current nonsteroidal anti-inflammatory drugs.
Considerations
Some people may be able to use an anti-inflammatory diet to help with inflammation. However, this should only be done under the direct supervision of a physician or primary care provider who can monitor your situation. Do not use any anti-inflammatory herbs or foods in place of prescribed medication without the approval of your doctor.
References
- National Library of Medicine: Turmeric and Curcumin
- Pub Med.gov: Anti-inflammatory Activities of Extracts of Thai Spices and Herbs with Lipopolysaccharide-activated RAW 264.7 Murine Macrophages
- University of Wisconsin School of Medicine and Public Health: The Anti-Inflammatory Diet
- University of Maryland Medical Center: Willow Bark
- University of Michigan Health System: Boswellia
