According to the University of Maryland Medical Center, cellulite is the build up of fat deposits underneath the skin that bulge to the surface. These deposits are common around the hips, thighs and buttocks causing a dimpling affect to the skin. Thin and obese individuals alike can suffer from cellulite as the fat deposits break or stretch collagen fibers. Genetics and hormone levels are also to blame for some cases of cellulite formation.
Step 1
Diet and exercise to lose weight and strengthen leg muscles according to MayoClinic.com. Eating a well balanced diet of lean meats, fresh fruits and vegetables, lowfat dairy and whole grains teamed with endurance exercises such as walking, cycling and aerobics can help stimulate blood flow and eliminate fat deposits within the thighs and buttocks. This in turn improves the appearance of cellulite dimples.
Step 2
Opt for localized deep tissue massage therapy to break down cellulite deposits in the buttocks and thighs. According to Daily Glow, a procedure called Endermologie, has been FDA approved to treat cellulite by combining massage and suctioning of the affected area, such as the buttocks and thighs. This treatment may take up to 12 sessions in order for results to be noticeable.
Step 3
Eliminate bad habits such as drinking and smoking which can affect the skin’s density and support structure. According to Daily Glow, smoking affects the skin’s connective tissue, making it weaker and prone to cellulite and stretching.
Step 4
Opt for laser or radiofrequency treatment, done in conjunction with massage therapies. According to MayoClinic.com, both methods offer improvements to cellulite after a series of several twice-weekly treatments. Results may last up to six months. During radiofrequency treatments, small needles are inserted into the buttocks and thighs while the patient is lying flat on his or her stomach. These needles are then heated using radiofrequency waves, to stimulate the skin. Session lengths depend on the size of treatment site. Radiofrequency is commonly used in pain management, while showing promise in cellulite treatment.
Tips and Warnings
- Keeping hydrated and proper nutrition can help prevent cellulite formation.
- According to Daily Glow and MayoClinic.com, liposuction is not an effective treatment for cellulite and can actually worsen your condition.
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