Also referred to as seborrheic dermatitis, dandruff often affects the scalp, eyebrows and side of the nose. Flaky, scaly shedding of the top layer of skin denotes the dandruff condition. This shedding of skin can cause uncomfortable itching and unsightly white in your hair and shirt collar. According to The University of Michigan, dandruff is an aesthetic problem and not a true medical condition. Proper care will help to relieve the itch and flaking associated with dandruff.
Step 1
Shampoo your hair daily with a mild shampoo. If your dandruff condition does not improve, switch to a shampoo a medicated shampoo that contains salicylic acid, pyrithione zinc or selenium sulfide. Apply the medicated shampoo every other day, using the mild shampoo on the alternate days.
Step 2
Invest in a humidifier if the air inside your home is dry. Dry air can rob your skin and scalp of moisture, exacerbating the dandruff condition. Illinois Department of Public Health recommends an indoor humidity level between 30 and 50 percent.
Step 3
Try not to scratch. Whether it is with your nails or the end of your pencil, scratching can damage your scalp and increase skin shedding. This viscous cycle of shedding skin and scratching only makes itching worse. If you feel the urge to scratch, gently rub your scalp with the balls of your fingers for relief.
Step 4
Watch your diet. Milton S. Hershey Medical Center College of Medicine at Penn State University explains that some people find relief from dandruff by following a diet that contains less sugar and yeast products. Eating foods high in omega-3 fatty acids, vitamin B and zinc can also help.
Step 5
Consult your physician if your dandruff gets worse or if your scalp shows signs of swelling, redness, inflammation or severe scaling. If your scalp grows increasingly itchy, it may also be time to see your doctor, who can diagnose your dandruff condition and provide you with a prescription strength shampoo to relieve your symptoms.
Tips and Warnings
- Dr. Paul Bergstresser of Southwestern Medical Center recommends the use of a shampoo that contains tar to restore moisture to the scalp and relieve dandruff.
- Do not scrub your scalp as you shampoo. A light massaging action is all you need to help remove flaking skin.
Things You'll Need
- Mild shampoo
- Medicated shampoo
- Humidifier
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