Thinning hair can be nourished internally and externally by using a variety of vitamins. Vitamins serve as gentle treatments to improve your hair health. The best way to get your daily allotment of vitamins is by eating a well-balanced diet, according to the National Institutes of Health. Consuming these vitamins on a daily basis will provide the best results for your thinning hair and overall health.
Vitamin E
Vitamin E acts as an antioxidant in your body, according to the National Institutes of Health. As an essential vitamin, you need this nutrient to help make red blood cells. Vitamin E increases blood circulation throughout your body, according to holisticonline.com. As your scalp receives blood, your hair follicles become stimulated. Stimulated hair follicles result in new hair growth, which can counteract thinning hair. Get your vitamin E through a variety of forms. Rub some vitamin E oil into your scalp. Take a vitamin E capsule. Dietary sources provide another option. Foods rich in this hair-healthy vitamin include wheat germ, olives, nuts and seeds, asparagus and corn. Plant-based oils such as soybean, cottonseed, corn and sunflower seeds also contain rich amounts of vitamin E, according to the National Institutes of Health.
Vitamin B6
Vitamin B6 has an alternate name of pyridoxine, according to the National Institutes of Health. This vitamin plays a major role in providing nourishment for thinning hair, according to holisticonline.com. As a water-soluble vitamin, you need to replenish this nutrient daily since your body does not store it. Vitamin B6 helps your immune system function properly, helps form red blood cells and keeps your nerves functioning well. Consume vitamin B6 via supplement form, a la carte or as part of a multivitamin supplement. Start eating whole grains, legumes, nuts, eggs, fish and meats to get the nutrient via dietary sources. Other food sources include vitamin B6-fortified breads and cereals.
Pantothenic acid and Biotin
Hair loss occurs when your body is lacking in B vitamins, according to holisticonline.com. Pantothenic acid and biotin, both B vitamins, are important for hair growth. Pantothenic acid has an alternate name of vitamin B5. You need both of these nutrients for proper growth. Both help breakdown proteins and carbohydrates in your body, according to the National Institutes of Health. Use hair care products that contain vitamin B5 or biotin as the active ingredient. Take the vitamins in supplement form. Eating whole grains, dairy foods and eggs, fish, yeast, lean beef, broccoli, cabbage, legumes and potatoes will supply you with biotin and vitamin B5.
Vitamin B9
Vitamin B9 improves hair health and growth, according to holisticonline.com. Vitamin B9 has an alternate name of folic acid or folate, according to the National Institutes of Health. Folic acid is the manmade version of folate. Supplements contain folic acid. Vitamin B9 helps produce your DNA, your body's building blocks which contain your genetic blueprint. The nutrient also helps your body form red blood cells. Folic acid can be added to hair care products. Folate occurs naturally in foods such as citrus fruits and juices, liver, whole grains, legumes, poultry, pork, shellfish and dark green leafy vegetables.
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