Water exercise programs provide specific moves to perform in the water. According to the Arthritis Foundation, benefits of aquatic exercise include improved circulation, arthritis pain relief, joint support and gentle movements. If you are interested in participating in a water exercise program, check out the offerings at your community pool or fitness center.
Arthritis Foundation Program
This program was made specifically with the arthritis sufferer in mind. If you suffer from other joint problems, many of the exercises done in the program can prove beneficial. On average, participants meet two to three times a week for 45- to 60-minute sessions. The movements are done in warm bodies of water and focus on giving you strength and flexibility. All instructors must be certified by the Arthritis Foundation to teach the class.
Water Wellness Workouts
This exercise program is a form of aquatic aerobics. The goal of the program is to have you burn a large number of calories while exercising in a pool. You perform a variety of moves in the water, such as jumping jacks, lifts, ski motions and stretches. The program has general exercises for individuals with no medical conditions as well as specialized water exercises for pregnant women and knee replacement participants. You can look for Water Wellness Workouts through aquatic classes or purchase the CD-ROMs for home instruction.
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According to the makers of this water exercise program, the no-impact moves help strengthen, relax and tone the body. The program is appropriate for individuals with no previous medical conditions as well as those who suffer from joint problems, arthritis, sports injury and fibromyalgia. The exercises are performed in deep water while you learn breathing techniques. The core muscles are often used in the program and flotation devices are not allowed. The program is available at participating fitness centers or a DVD can be purchased for home use.
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