Cutting calories through dieting often is inappropriate for teens trying to lose weight because their bodies are still growing and developing. Learn how to help a teen lose weight by exercising. Serve as a role model as you encourage your teen to focus on making healthy food choices while participating in physical activities. Teach him that living a healthier lifestyle will help him shed pounds while feeling better about himself.
Step 1
Model a healthy attitude toward exercise. If your teen sees you making exercise a priority in your life, she will be more likely to follow suit. Watching television slows your metabolism, warns FamilyEducation.com. Instead of watching television or lying in bed all Saturday morning, get up and go for a hike or bike ride. Invite your teen to come along. Even if she declines, she may change her mind after she sees the positive effects exercise has on you.
Step 2
Make physical activity a fun family venture. Select an activity your teen wouldn’t necessarily consider exercise. For example, go ice skating, swimming at a lake, or visit a zoo or museum. A few hours of walking around instead of vegetating at home is beneficial to an overweight teen. Make weight loss and healthy living a family goal so your teen won't feel singled out.
Step 3
Consider your teen’s interests to find a good exercise match. For instance, if your teen is an animal lover, adopt a dog. He can take his pet for daily walks or runs. If he enjoys nature, take trips to parks that offer hiking trails with such natural attractions as waterfalls. Sign your teen up for a dance class if she enjoys music. Such classes will help your teen burn calories while learning a skill that may make her feel more comfortable during school dances and parties.
Step 4
Sign your teen up for a team sport, such as soccer, football or lacrosse. He can exercise and learn team-building skills while making new friends. Joining a team may have a positive effect on shy teens, while social teens will enjoy spending time with their peers. However, if your teen is shy, talk with his coach to make sure he isn't being left out.
Tips and Warnings
- Consult your child's pediatrician regarding her weight and before beginning an exercise or diet regiment.
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