Domestic abuse--whether it is physical, sexual or emotional--destroys not only a relationship, but also trust and self esteem. Help is available for domestic abuse victims, allowing you to remove yourself from an unhealthy and potentially dangerous situation. Counseling, legal help and temporary shelters can all assist you, and if necessary, your children. If you do not have domestic abuse support services available in your area, national resources and social services may be able to help.
Step 1
Call the National Domestic Violence Hotline at 1-800-799-SAFE. Memorize the number of your local domestic violence shelter.
Step 2
Visit your doctor. Get referrals for local resources, and document physical injuries.
Step 3
Watch your partner for signs of escalation. Plan to run to a room with a lock, a phone, and a door or window to the outside in case of physical violence, suggests HelpGuide.org. Enlist a friend to call the police if you give a sign or code word.
Step 4
Pack important documents, clothing and cash, if possible, and store them with a friend or family member. Keep a spare key to your car hidden but easily accessible, and leave the driver's door unlocked.
Step 5
Buy a prepaid cellular phone or phone card to keep phone charges off of the bill and protect your privacy. Make a new email address, and change your online passwords or avoid using the home computer at all, recommends HelpGuide.org.
Step 6
Get an unlisted phone number, post office box and new bank accounts when you leave. Change your routes and habits if you remain in the same area, including how you go to work and where you shop.
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