Lung cancer is both the most preventable form and the leading cause of cancer death in our society, according to the American Cancer Society. Unfortunately, those who understand the devastating properties of smoking and want to quit are often held hostage by the addiction. There are techniques that will offer a better chance to quit smoking successfully. How to integrate these techniques into your lifestyle is dependent on each individual.
Step 1
Pick a date to quit smoking and stick with it. Try to pick a time where stress will be minimized and support will be available. If you are planning to use medication to facilitate your success, remember to choose a date that allows enough time for the medication to begin working. Always talk to your physician about questions you may have regarding your medication.
Step 2
Garner the support of your friends and family. Let them know of your intentions to quit and ask that they help whenever needed. They may be there to lend an ear during moments of need or even to remain away for a time if they are smokers themselves. Hearing the voice of someone else urging you to be successful can sometimes be the most beneficial technique to quit smoking.
Step 3
Anticipate when you will be having a craving. Many individuals experience their cravings after a meal or while driving. If you can isolate the times that you will be most likely to desire a smoke, you will be able to assure that you are prepared and have an alternative action ready.
Step 4
Remove all traces of your smoking habit from view. Any cigarette packages, ashtrays, or other smoking paraphernalia needs to be out of sight at all times. If your urges are doing well and then you get into a car with an overflowing ashtray, it could set the cravings to an unbearable level. It is best to avoid any of these kinds of instances.
Step 5
Talk with a physician if your cravings are too challenging. There are prescription medications that can help with your cravings and they may be all that is needed to get you in the right direction. The doctor's office is a place to gain extra educational material and help with your desire to quit smoking.
Tips and Warnings
- There are over-the-counter medications such as nicotine replacement therapy devices. These nicotine patches, gums, and lozenges have been shown to help to increase your chances of success.
- Some individuals may be allergic to over-the-counter medications to help quit smoking and care should be used. Always follow all product directions.
