Benefits Of Chelated Magnesium Malate

Magnesium exists as one of the most abundant minerals in your body. It is found in your bones, muscles and bloodstream. As a component of more than 300 enzymes in the human body, the mineral stands out as one of the most important nutrients for optimum health. Magnesium supplements may help maintain adequate intake and support the body's requirements. Magnesium malate, a form of the mineral bound to malic acid, is one of several options available.

Lower Blood Pressure

Dr. Carolyn Dean, author of “The Magnesium Miracle,” reports how the processing of commercial foods leaves it short on magnesium content and recommends that you use highly absorbable magnesium supplements to replenish your stores. Doing so with chelations like magnesium malate can reduce blood pressure. Dean explains that magnesium relaxes the smooth muscle that lines the arteries. Improved hydration can also help, as re-allocating minerals and fluid into the cells avoids the accumulation of fluid in extracellular spaces, which can result in higher blood pressure.

Deeper Sleep

One of the many roles of magnesium involves the ability to bring about deeper sleep. When you sleep, you cycle through five stages of sleep, and you may struggle to enter the deepest two stages if your body's requirements for magnesium go unmet. This typically results in consistently waking before the alarm and feeling unrefreshed regardless of the amount of sleep you have had. Canadian strength coach Charles Poliquin, who has worked with many Olympic athletes, finds that all new clients require magnesium supplements. He suggests taking bioavailable magnesium supplements on an empty stomach before bed, and his clients report much better sleep as a result.

Improved Energy

Every cell in the human body demonstrates an ongoing requirement for magnesium. One of the most important tasks for the mineral surrounds its requirement in the Krebs cycle, sometimes referred to as the citric acid cycle. Dean explains that this cycle, which exists in every cell, sees a symphony of chemical reactions take place to release energy from protein, carbohydrates and fats. Because both magnesium and malic acid play a crucial role in this process, a magnesium malate chelation stands out as a supplement that increases energy production throughout the body. You can expect to feel more lively, and some people will notice a slight increase in body temperature as a result.