Burdock is a root that is used as a food and a dietary supplement. It is also known as Arctium lappa, gobo, burr burr, lappa, edible burdock, gobo, wild gobo and happy major. Burdock is thought to have many health and nutrition benefits but many have not been scientifically substantiated. People should consult a physician prior to taking burdock due to the risk of side effects.
Digestion
The University of Michigan Healthy System, or UMHS, says burdock contains inulin and mucilage, types of dietary fiber. According to the National Cancer Institute, or NCI, inulin is an indigestible carbohydrate that benefits the digestive tract and may have anti-cancer properties. Inulin and mucilage together may have soothing effects on the digestive tract. A properly working digestive system is important for nutrition because the body absorbs essential vitamins and minerals through the digestive tract. Dietary fiber of any kind is also important for a healthy heart, regular bowel movements and a normal weight.
Cancer
Cancer is a risk factor for malnutrition. The NCI says inulin stimulates the growth of beneficial bacteria in the gut like Bifidobacteria and Lactobacilli which protect the body from toxins and carcinogens that cause cancer. According to the MSKCC burdock also appears to have antimutagenic properties. Antimutagens prevent genetic damage and cell mutations that contribute to cancer. Burdock has also exhibited anti-tumor effect in animal studies; however the same results have not been duplicated in human studies.
Diabetes
The MSKCC says burdock was traditionally used to lower blood sugar, which may benefit diabetics with high blood sugar, known as hyperglycemia. Frequent high blood sugar can lead to diabetic complications like vision problems, skin disorders, kidney malfunction and nerve damage. The UMMC warns that burdock should not be used with diabetic medications used to lower blood sugar because it can strengthen the effects of the medication and cause blood sugar to fall too low, or hypoglycemia. Symptoms of hypoglycemia include confusion, vision problems, seizures, abnormal heart rhythms, tremors, anxiety, hunger and sweating. The most effective way to control blood sugar is to eat a healthy diet and engage in regular physical activity.
Other Uses
Traditionally, burdock was used to treat eczema, acne, psoriasis, sore throat, cold, tonsillitis and measles. According to the MSKCC and University of UMHS burdock is also purported to benefit overall health, anorexia, arthritis, menopause, HIV and AIDS and bacterial infection. It is also promoted as a detoxifier and in animal studies has been shown to protect the liver.
Member Comments