The treadmill and elliptical machines are two of the best and most ubiquitous cardio machines. They are known for burning large amounts of calories and increasing endurance. Both machines can help you lose weight, maintain weight or stay healthy. Consider the advantages and disadvantages of each machine to decide which machine works best for you.
Treadmill Pros
The treadmill can be used by exercisers of all fitness levels. Treadmills simulate walking, jogging, running and hiking, which offers plenty of variety to your routine. You can start as slowly as you like and gradually increase the speed as you get in better shape, says MyOptumHealth.com. Treadmills have specially designed cushioning that alleviates the impact you would normally receive when running on a hard surface. Also, treadmills allow you to work out no matter what the weather is like outside.
Treadmill Cons
Although the treadmill surface is softer then asphalt or concrete, it's still considered a high impact exercise. The jolt on your bones and joints can be uncomfortable for those with ankle, hip, knee or back injuries. Also, beginners can be easily intimidated by the wide array of settings on a treadmill. Test a treadmill at the store or gym before you commit to using it.
Elliptical Pros
The elliptical trainer offers a full body, high intensity workout. Some elliptical machines are equipped with upper body handles or poles, similar to ski poles, so you can exercise your arms and legs at the same time, says MayoClinic.com. In addition, the elliptical is a low impact machine that saves the pounding on your bones and joints.
Elliptical Cons
Some exercisers may find the elliptical machine awkward. The foot pedals may be at an uncomfortable width, which will start to aggravate the hips or knees. Beginners may find the jogging or running motion of the elliptical to be difficult and could get winded easily. Also, the combination of upper body and lower body exercise can be demanding if you don't have exercise experience.
Comparison
The treadmill is versatile because it appeals to beginning walkers or seasoned runners. The elliptical machine offers a full body workout with zero impact, which is ideal for someone with lower body injuries. The best course of action is to include both into your fitness routine to reap the benefits of each machine. Alternating machines can help spice up your regimen and alleviate boredom.
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