Urinary infections occur when bacteria enter any part of the urinary system, which includes the kidneys, ureters, bladder and urethra, but most infections occur in the bladder or urethra. Women tend to get urinary infections more than men because the urethra is shorter so bacteria can enter the bladder more easily, according to the Academy of Family Physicians. Symptoms of urinary infections include painful urination, increased urge to urinate and cloudy, dark or strong smelling urine. There are a number of steps that can be taken in order to decrease the chances of developing a urinary infection.
Step 1
Drink plenty of fluids. Drinking adequate fluid ensures that the bladder will fill up numerous times per day, which increases the number of times you need to urinate. Increased urination allows bacteria to be flushed from the urinary tract, which decreases the chances of developing an infection, according to the Mayo Clinic. Water should be your fluid of choice, however, drinking cranberry juice occasionally may also help to prevent urinary infections.
Step 2
Wipe from front to back. After a bowel movement or urination, it is important for females to wipe from front to back instead of back to front. Doing so will prevent bacteria from the anal region that is usually present in fecal matter from spreading to the vagina and urethra, according to Kids Health.
Step 3
Urinate when the urge strikes. When you feel the need to urinate, do so immediately. Urine contains bacteria and waste products that can cause infections in the bladder if held there for too long.
Step 4
Keep the genital area dry. Bacteria thrive in moist, damp areas so it is important to keep the genital area dry to avoid infection. Do not sit in wet bathing suits for prolonged periods of time, and take showers instead of baths. Replace nylon underwear with cotton underwear, since cotton tends to absorb moisture more efficiently.
Step 5
Use the restroom directly before and after sexual intercourse. Urinating before sexual intercourse will help reduce the amount of bacteria present in the genital area and help decrease the chance of bacteria being pushed into the urethra. Urinating after sexual intercourse will flush out any bacteria that have traveled into the urethra. Water-soluble lubricants should also be used, if necessary, to keep the area smooth. If the area becomes dry, it has an increased tendency to tear or rip, which offers more areas for bacteria to enter the body.
Step 6
Avoid the use of irritating feminine products. Feminine products, such as deodorant sprays, powders and douches, can irritate the urethra and cause urinary infections, according to the Mayo Clinic. Instead of using these products, keep the area clean with soap and warm water.
Things You'll Need
- Water
- Cranberry juice
- Nylon underwear
- Water-soluble lubricants
- Soap
