First and foremost, reduce lifestyle stress wherever possible when addressing symptoms of an overworked adrenal system. Well known holistic practitioner Andrew Weil, M.D. recommends practicing breathing techniques and aerobic exercise as first steps in dealing with stress. Consider the use of certain herbs as one aspect of a holistic approach to healing, or supporting a burned-out adrenal system. Assess the state of your adrenal gland function via testing from a knowledgeable medical practitioner before using herbs.
Licorice Root
Craving sweets and low blood pressure are two typical symptoms of adrenal exhaustion. Take extracts of the herb licorice root to quiet the cravings and support the adrenal glands. According to Christiane Northrup, M.D., in her book “The Wisdom of Menopause,” solid extracts of licorice root taken in small amounts throughout the day may increase low blood pressure to a healthy level in some individuals. Dr. Northrup notes that the half-life of the energy-producing hormone cortisol may be extended as well, although more studies are needed.
Holy Basil
Holy Basil is favored by traditional practitioners of medicine in India for a variety of health concerns, including stress reduction. A 2002 comparative study conducted at the University of Madras in Taramani, India and published in the "Phytotherapy Research Journal," concluded that extracts from the leaf of the Holy Basil, or Ocimum sanctum plant, had an anti-stress effect and helped to normalize corticosteroid levels. As with all herbal products, seek the advice of a health practitioner before adding Holy Basil to your diet.
Ashwagandha
Revitalize your adrenal glands with this Indian herb now recognized in western medicine for its adaptogenic properties, or ability to assist the body in adapting to stress. According to a 2003 animal-based study conducted at the Institute of Basic Medical Sciences, Calcutta University of India, ashwagandha possesses considerable anti-stress activity, confirming its clinical use in Ayurvedic medicine. Ask your medical practitioner before taking ashwagandha supplements.
Ginseng
Strengthen your bodily resistance to stress using this root herb, of which there are three primary types: Asian, Siberian and American. In 2005, Oxford University Press published a theory of living systems and their relevance to modern complementary and alternative medicine, in which panax, or Asian, ginseng was described as an example of a phytomedicine that enhances intelligence and energy within a living system. The experts at The University of Maryland Medical Center suggest that eleutherosides, active components of Siberian ginseng, are believed to stimulate the immune system. The Center for Alternative and Complimentary Medicine recommends consulting with your medical adviser regarding any supplements you plan to take.
References
- Dr. Andew Weil: Q & A Library
- Advanced Health and Life Extension: Hypoadrenia and Stress
- “The Wisdom of Menopause”; Christiane Northrup, M.D.; 2003
- Body Ecology: "Want to Sleep Better? First, Reduce Your Cortisol Levels"
- Pub Med: Comparitive Study of Different Crude Extracts of Ocimum Sanctum on Noise Stress
