Triphala & Ayurveda

Developed in India more than 5,000 years ago, Ayurveda is a holistic health-care system that uses individualized diets and herbal remedies to prevent and treat disease. Triphala, a widely used Ayurvedic herbal treatment, is recommended to treat a variety of conditions. Early scientific evidence using rats indicates that triphala may have potential benefits for humans.

About Triphala

Triphala is an Ayurvedic herbal formula that is made of three medicinal plants: Emblica officinalis, Terminalia chebula and Terminalia belerica, which are dried and ground into a powder. According to AltMD, triphala is used to promote general health and treat a variety of medical conditions. Ayurveda teaches that triphala can help to improve digestion, boost the metabolism, purify the blood, balance blood sugar levels, strengthen the liver and kidneys, and enhance immune system function. Triphala is also reported to be an excellent source of vitamin C and antioxidants, says AltMD.

Evidence

The Memorial Sloan-Kettering Cancer Center reports that most studies involving triphala have been conducted on rats, and human studies are needed to support their findings. A 2008 study conducted by the Central Leather Research Institute in India found that triphala ointment promoted improved wound closure and reduce bacterial growth in rats with infected skin wounds. Research conducted in 2008 at Texas Tech University Health Sciences Center found that triphala suppressed the growth of pancreatic tumor cells in mice, leading researchers to conclude that triphala may have potential for pancreatic cancer treatment in humans.

How to Take

Triphala is available as tablets or capsules or in powder form. The powder can be used to make a medicinal tea, but may have a strong and bitter taste. AltMD recommends starting triphala treatment with small doses, either a quarter-teaspoon of powder or one tablet. Do not take more than one teaspoon or six tablets per day. If you are using triphala as a laxative, take it in the evening, approximately two hours after eating. Do not eat for one and a half hours after treatment.

Side Effects

Triphala may cause gastrointestinal side effects, including gas or upset stomach. According to AltMD, these symptoms are a by-product of triphala's cleansing effects and should subside after continued use. If you experience diarrhea, you may be taking too much triphala and should reduce your dosage.

Considerations

Talk to a medical professional before beginning an herbal treatment, especially if you are taking any medications. Herbs may interact with some medications. Do not use triphala if you are pregnant or nursing. If you are taking triphala for an extended period of time, AltMD recommends discontinuing use after 10 weeks to give your body a rest. You can resume treatment after two or three weeks of abstaining.