The Depression Guide reports that 4 in 100 American teenagers become seriously depressed each year. Symptoms to watch for include sadness, hopelessness, feeling unworthy, changes in eating and sleeping patterns, avoidance of social situations, anger, anxiety and a preoccupation with death or suicide, notes MayoClinic.com. Depression can be caused by a trauma, health problems, hormones or genetics. Teen depression is treated with medications and therapy, and any alternative therapies should be discussed with a physician.
Diet Change
MayoClinic.com recommends monitoring the diet of a teen with depression. A variety of healthy and nutritious foods can give a depressed teen more energy and reduce feelings of sluggishness. Adding omega 3s--found in flax, salmon and walnuts, as well as supplements--to the diet can help reduce symptoms. Additionally, St. John's wort, according to MayoClinic.com, has been used to treat depression and is a dietary supplement that can be purchased at health food stores. However, teens should never self-medicate with St. John's wort without being monitored by a doctor, as the herb can cause a number of side effects and can interact negatively with other medications.
Mind-Body Techniques
Depression is often treated with methods that help a teen connect his mind to his body. These techniques include yoga, acupuncture, meditation and massage. MayoClinic.com says that proponents of these treatments feel they work because they help a teen get his mind and body working in harmony. Most of these methods are used in conjunction with traditional treatments and should be discussed with doctor before use. A certified practitioner is also recommended to be sure the treatment is carried out in a healthy and safe way.
Exercise
Exercise has long been recommended as a treatment for depression. Getting active releases feel-good chemicals in the body that can reduce the symptoms associated with being depressed. MayoClinic.com says that teens can try walking, jogging or swimming, but any physical activity they enjoy can produce positive effects. Exercise is also used with more traditional treatment methods and is usually recommended by therapists.
