Several environmental and biological factors can lead to puffiness and swelling in the under-eye and eyelid region. This includes allergies and excess fluid retention. Several lifestyle modifications and home remedies can help reduce swelling and perk up your eye area for a brighter, more wide-awake appearance.
Step 1
Rid your home and work environment of allergens. Allergies to dust, pollen, pet dander and other particles can cause your eyes to turn red and the skin around them to become puffy, according to the University of Michigan Kellogg Eye Center. Regularly cleaning your living area, such as vacuuming carpets and upholstery, can help, as does installing an air filter. Your dermatologist can also test you if you're not sure what triggers your allergies.
Step 2
Cease smoking. The smoking of tobacco products can contribute to puffy bags around your eyes, warns Dr. Robert Bernardino of the Yale School of Medicine. It can also cause wrinkling and other skin problems.
Step 3
Rinse your eyes with artificial tears, suggests the University of Michigan Kellogg Eye Center. This can flush away any irritating substances that may make your eye area swell. If your eyes are also red, the center suggests using allergy relief drops.
Step 4
Drink lots of water to stay hydrated, recommends Columbia University's Health Services. This can help moderate your body's level of fluid retention, which the university says may contribute to swelling and puffiness around your eyes. Similarly, you should reduce or remove dehydrating beverages from your daily intake, such as alcohol and coffee.
Step 5
Sleep with your head elevated, suggests MayoClinic.com. If your head is level with your body, fluid may pool in your face and lead to the puffiness that's characteristically present in the morning. The clinic says to use extra pillows or other objects to make your head higher.
Step 6
Apply cool pressure to your eyes using a cold compress, according to Columbia University. This helps reduce surface skin inflammation and constricts blood vessels to brighten the eye area. You have several options, including a wet washcloth stored in your fridge or chilled, moist tea bags.
Things You'll Need
- Vacuum
- Eye drops
- Eye drops
- Drinking water
- Pillows
- Cold compresses
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