The Transverse Myelitis Association explains that neuropathic pain is a result of nerve dysfunction, not necessarily tissue damage, which is prominent in another form of pain called somatic. This distinction is important in the treatment of pain as well as understanding that neuropathic pain is not the cause of serious illness or ongoing damage, rather it is a symptom. Neuropathic pain is linked to medical disorders, such as diabetes, multiple sclerosis and carpel tunnel syndrome. Various forms of neuropathic pain exist, each with different symptoms, but medications and lifestyle changes may offer relief in managing pain to improve quality of life.
Step 1
Consult a physician. Before beginning any treatment protocol, physician evaluation and diagnostics is important. If you experience chronic and unexplained pain, seek a medical recommendation to manage the pain appropriately.
Step 2
Learn about the pain experience. The Mayo Clinic explains that pain messages are communicated via the nerves, spinal cord and brain. Understanding this concept and your experience of pain helps your awareness of how to manage the constant symptoms such as tingling, aching and burning in the area of nerve damage.
Step 3
Take medications as prescribed. Opioids, antidepressants and anti-epileptic medications are all prescribed for differing neuropathic pain management. Use the medications as prescribed, and consult your physician if you feel that the medication is not offering the relief intended.
Step 4
Stop smoking and limit alcohol use. The American Academy of Neurology explains that smoking may increase the perception of pain and further complicate management. Additionally, alcohol use serves as temporary relief while intoxicated, but chronic drinking tends to worsen pain symptoms.
Step 5
Attend psychological counseling. The Transverse Myelitis Association says that psychological therapy is an important part of pain management due to the added stress and possible development of depression or anxiety from dealing with chronic pain. Locate a psychologist specializing in pain management treatment to learn techniques for healing while also using medical recommendations for pain management.
Step 6
Try physical therapy. Physical therapy helps in dealing with the potential muscle spasms accompanying chronic pain. Attending physical therapy will help train the muscles to relax and may also teach you ways to exercise to further decrease the pain sensations.
Tips and Warnings
- Try over-the-counter topical creams with capsaicin for managing pain.
- Do not take medications that are not prescribed to you. Use prescribed opioid medications as recommended to prevent possible addiction. If you find yourself needing more pain medication than originally prescribed, consult your physician about other alternatives.
Things You'll Need
- Prescription medication
