Low blood sugar, also called low blood glucose or hypoglycemia, is a condition in which the normal blood sugar level falls beneath the recommended range. According to the National Diabetes Information Clearinghouse, the causes of hypoglycemia include side effects from medications, inadequate meals and physical activity. While low blood sugar can be a serious condition, raising blood sugar levels can be done easily with foods that quickly absorb into the blood stream.
Step 1
Check your level. When you feel symptoms of low blood sugar, use the blood glucose meter to verify your blood sugar falls under the normal range of 70 to 180 mg/dL, as recommended by the American Diabetes Association. For proper use of the blood glucose meter, follow the directions as indicated by the manufacturer.
Step 2
Drink 1/2 cup or 4 oz. of fruit juice if your reading is low.
Step 3
Wait 15 to 20 minutes for the fruit juice to reach the blood stream.
Step 4
Retest your blood using the blood glucose meter.
Step 5
Drink an additional 1/2 cup or 4 oz. of soft drink if blood sugar is still low.
Tips and Warnings
- Although you may know your symptoms of low blood sugar well, others may not be able to recognize them right away. Because symptoms vary from person to person, the ADA suggests discussing your symptoms with close friends and family so they can help you if needed. Also, carry some form of sugar or carbohydrate with you--like hard candy or glucose tablets--to be prepared for any unexpected drops in blood sugar.
- Low blood sugar can be life-threatening and should be treated immediately. If blood sugar does not rise to normal ranges after several attempts, contact your physician immediately.
Things You'll Need
- Blood glucose meter
- Fruit juice of any kind
- Non-diet soft drink
