Although the tone and elasticity of the skin change over time through the natural process of aging, these changes need not be passively accepted. Just as physical exercises can increase muscle tone and circulation in the body, facial exercises can improve the condition and appearance of the face, notes Dr. Mark Berman, former president of the California Academy of Cosmetic Surgeons.
Pout Away a Double Chin
Facial exercise instructor Marja Putkisto recommends pouting at the ceiling to tone the neck area and remove a double chin. Sit erect and tilt your head back until you are facing the ceiling. Push and extend your lower lip over your upper lip with the most dramatic pout possible. Hold for a count of five; then relax your mouth and bring your head forward slowly until it has reached a normal position, with your chin pointed down. Repeat the exercise five times, twice daily, for best results.
Twist and Tone the Neck
To tone both sides of your neck, Dermaxine recommends twisting your head. While sitting or standing, gently turn your head to the left until you feel a gentle stretch. Keep your head in a neutral position; do not drop or lift your chin. Hold for a count of five; then return your head to center until you are staring straight ahead. Turn your head and twist to the right, holding again for a count of five. Repeat the exercise three times total on both sides.
Lunge Off Sagging Thighs
Lunges tone the gluteal, upper thigh and hamstring areas, which can reduce sagging skin around the buttocks and thighs. To perform a lunge, step forward with one leg and bend both legs toward the ground. Your legs should be between 2 and 2 1/2 feet apart. Make sure the knee of your back leg does not touch the ground. Keep the shin of your front leg perpendicular to the floor, and make sure your knee does not extend past your toes, suggests FitStep. Push up and repeat on the other side. Repeat 10 to 20 times on each side.
Plank for a Sagging Stomach
Tone sagging skin on the stomach through a yoga pose known as the Plank. Lie on your stomach with your legs together, toes curled under your body. Place your hands beside your shoulders, as in a push-up position. Straighten your arms and lift your body, making sure your back and buttocks are on a gentle incline, not raised higher than your shoulders. Hold for a count of 10; then lower your body to the floor, suggests Best-Abs-Exercises.com. Repeat up to five times.
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