The National Center for Complementary and Alternative Medicine, or NCCAM, explains that massage is manipulation of a person's soft tissue and muscles by a trained therapist. Almost any body part can be massaged, including the feet. A foot massage can be part of a comprehensive full-body treatment or it can stand on its own. Either way, it should be a relaxing experience.
Effects
According to NCCAM, research has proven several benefits from massages, including relaxation, mood improvement and relief of chronic pain. A foot massage uses the same techniques as other body work.
NCCAM explains that body work may stimulate pleasurable brain chemicals, or rubbing the foot or another body part might block pain signals. The combination of pain relief and a pleasant sensation during foot massage leads to relaxation.
Availability
Foot massages are readily available at most places that offer regular body work. These include dedicated massage clinics, health clubs and spas. They may also be available at manicure/pedicure salons that provide deluxe treatment packages.
Time Frame
A relaxing foot massage can be part of a full-body massage, which typically lasts 60 to 90 minutes. The therapist will usually focus on the feet for about 10 minutes unless you request a longer time frame.
Many spas and clinics also offer a relaxing foot massage as a stand-alone treatment or in combination with another service such as a pedicure, body wrap, or facial. A stand-alone foot massage usually lasts between 15 to 30 minutes.
Benefits
Foot massage has the typical benefits associated with any body work. The Mayo Clinic cites massage as an ideal form of relaxation because it also supports the immune system, relaxes tension, reduces anxiety and depression as well as lowers blood pressure.
A foot massage can be especially soothing if you spend a lot of time on your feet. It is a good option for people with limited time who need a shorter treatment but still packs a positive impact or those who don't want to undress.
If you prefer to remain clothed, you can often combine a foot massage with a back and shoulder treatment.
Alternative
Reflexology is a type of foot massage with a specific purpose. The therapist targets acupressure points on the feet that are said to related to certain body organs. Many find reflexology relaxing, but NCCAM explains that it's also supposed to promote wellness and healing. Studies support its efficacy for certain conditions. A 1993 study of women suffering from premenstrual syndrome published in the journal "Obstetrics and Gynecology" showed reflexology relieved their symptoms.
References
- National Center for Complementary and Alternative Medicine: Massage Therapy
- Mayo Clinic: Massage: Get in Touch With Its Many Benefits
- Reflexology Research: Randomized Controlled Study of Premenstrual Symptoms Treated With Ear, Hand, and Foot Reflexology
- Reflexology Research: Reflexology for Headaches
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