The liver is one of the largest organs of the body, and the only organ that can regenerate itself, according to James F. Balch, author of "Prescription for Nutritional Healing." This organ secretes a fluid called bile, which helps the body absorb and use fat soluble vitamins such as A, D, E and K. Bile also helps break down fats. Because the liver also collects toxins, it can become damaged from an overload of pollutants, alcohol, refined flours and chemicals in cigarettes. Some medical professionals believe certain vitamins can help repair liver tissue and maintain overall liver health. Check with your doctor before using vitamins or vitamin supplements to support the liver.
Vitamin C
Vitamin C is a water soluble vitamin that is thought to support immune system health, preventing a variety of maladies from colds to osteoarthritis, according to the University of Maryland Medical Center. It is also considered by medical professionals to be a powerful antioxidant, helping to neutralize toxins and free radicals that can cause cellular damage. According to Dr. Balch, the antioxidant properties of vitamin C may help keep the liver from becoming overloaded with toxins, which can prevent scarring and tissue damage. Vitamin C is found in citrus fruits, bell peppers, kiwi, broccoli and other fruits and vegetables.
Vitamin E
Vitamin E is a fat soluble vitamin found in a variety of foods, including eggs, liver, asparagus, dark grean leafy vegetables and cold-pressed oils such as olive and soybean oil. This vitamin may help relieve pain associated with menstrual cramps, according to the University of Maryland Medical Center. In combination with vitamin C, it may also help prevent photodermatitis, an allergic reaction to the sun's UV rays. According to Dr. Balch, vitamin E is an antioxidant that may help protect the liver by neutralizing toxins in the bloodstream.
Vitamin B Complex
Vitamin B complex is made up of several related vitamins, including B6, B12 and folate, or B9. According to the University of Maryland Medical Center, these vitamins work together to prevent heart disease by regulating blood levels of homocysteine, an amino acid. Low levels of B vitamins can contribute to problems such as fatigue, numbness, nervousness and neurological damage. The B complex vitamins are also necessary for liver tissue repair, according to Dr. Balch.
References
- "Prescription for Nutritional Healing"; James F. Balch, MD; 1997
- University of Maryland Medical Center: Vitamin C
- University of Maryland Medical Center: Vitamin E
- University of Maryland Medical Center: Vitamin B12
