Merriam-Webster's Medical Dictionary defines hygiene as practices conducive to health. This includes taking care of your body, maintaining good oral health and eliminating odors. The Department of Health in the Philippines explains that poor personal hygiene can cause skin diseases and worm infestations, diarrheal diseases and dental diseases. Proper personal hygiene not only keeps you looking and smelling clean, but can also prevent the spread of infection.
Proper Hand Washing Technique
The Centers for Disease Control and Prevention explains that keeping hands clean is one of the best ways to help prevent the spread of germs. Proper hand washing starts with soap and water, preferably warm. Lather the soap and rub your hands together for 20 seconds, or the length of two renditions of “Happy Birthday.” Use a single-use paper towel to dry your hands thoroughly. Wash your hands after using the bathroom, handling food, garbage or animal waste, before and after contact with a sick person and after blowing your nose, coughing or sneezing.
Taking Care of Your Mouth
A buildup of plaque is the primary cause of gum disease and tooth decay, according to Medline Plus. Problems associated with these conditions include loose teeth, bad breath, swollen gums and pain. Gum disease can also cause problems in other parts of the body, including premature labor and heart disease. Brush your teeth at least twice a day in the morning and before bed and floss daily. Plaque can build up even with the most diligent brushing routine, so visit your dental hygienist every six months for a professional cleaning.
Keeping Your Hair Clean
Proper hair hygiene depends on your hair type. Those with normal hair typically only need to wash it every few days, explains KidsHealth.org. Those with dry hair may only need to shampoo once a week. However, if you have oily hair, you will need to wash it more often. The oils from your hair can cause or aggravate acne. Choose a shampoo and conditioner formulated for oily hair if possible. Avoid rubbing too hard, as it is unnecessary and can irritate your scalp. Avoid styling products that add extra grease to your hair. Products labeled “oil-free” are your best bet.
Controlling Odor
The best way to control odor from sweat and bacteria is to shower or bathe daily with warm water and mild soap, according to KidsHealth.org. Follow up with clean clothes, especially undergarments. Those who sweat a lot may benefit from all-cotton clothing. Deodorant can mask underarm odor while antiperspirant can dry up or stop perspiration. Nearly all brands are similar, even those that they are made specifically for a man or a woman. The major difference is the amount and type of added perfumes.
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