Spa treatments are a great way to relax and promote health and healing. Going to a spa to have treatment done can be costly, but there are ways you can create the spa treatment at home with kitchen and bath essentials. Do-it-yourself spa treatments are a cost-effective way to pamper yourself.
Step 1
Mix oatmeal or cornmeal with yogurt until it forms a paste. Smooth over face avoiding the eye area. Wash off face with warm water.
Step 2
Cook a peach until it is soft. With a fork, mash the cooked peach with honey and oatmeal until it is thick. Apply to face and let it set for 10 minutes. Rinse off mask with warm water.
Step 3
Apply olive oil to a comb and comb through your hair from roots to ends. Cover hair with plastic wrap and leave on for 15 minutes. Wash oil out of hair.
Step 4
Use a loofah in a circular motion from your feet upward to exfoliate your skin and improve circulation.
Step 5
Fill a bath with warm water. Add powdered milk and soak. Shower when done.
Step 6
Massage feet with foot lotion. Apply baby powder to your socks and place them on your feet. Leave on overnight.
Step 7
Apply body lotion or cream to your whole body to finish your spa treatment.
Tips and Warnings
- Light aromatherapy candles while taking your milk bath to help you relax.
Things You'll Need
- 1/2 cup oatmeal or cornmeal
- Yogurt
- 1 peach
- Fork
- 1 tablespoon honey
- Oatmeal
- Comb
- Olive oil
- Plastic wrap
- Loofah
- 2 tbsp. powdered milk
- Foot lotion
- Baby powder
- Socks
- Body lotion or cream
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