Bone spurs can form on any bone, though they commonly appear in places where bones meet and connect with a joint--like the knees. Most bone spurs are painless, producing symptoms only when repetitive movements cause rubbing against nearby bones and nerves. Treatments for bone spurs focus on relieving symptoms. When pain is nonexistent, treatments are unnecessary.
Medications
Medications are used to relieve pain caused by bone spurs. Over-the-counter nonsteriodal anti-inflammatory drugs--NSAIDs--such as aspirin and ibuprofen, work by blocking the body’s inflammatory response and can reduce pain and swelling. Side effects associated with NSAIDs include stomach irritation and blood thinning. Drinking milk or taking the medication with food can reduce stomach upset. Individuals who are over 65 years old, pregnant, have asthma, high blood pressure, kidney or liver disease should talk to a doctor before using NSAIDs for bone spurs.
Icing
Icing an injured area is a commonly used technique for reducing swelling and dulling pain. Individuals who experience pain and inflammation from bone spurs can apply ice treatments to the affected joints. MayoClinic.com recommends placing an ice pack on the area for 15 to 20 minutes, several times daily.
Orthotics
Plantar fasciitis is a chronic condition caused by injury to the tissues of the foot, which can lead to heel spurs--bone spurs on the heel. One in 10 people has heel spurs, though only one in 20 experiences pain, according to the American Academy of Orthopedic Surgeons. The first step in treating heel spurs is rest. Avoiding athletic activity that produces pain and increases tissue damage is essential. Replacing ordinary shoes with cushioned footwear or using commercial inserts elevates the heel when walking and can ease pressure when activity is necessary. Both pre-made and custom options are effective.
