Many novelty detox methods necessitate strict eating habits with little variety, which actually works against the detoxification process. Toxins amass in response to improper digestion and unhealthy eating. By supplementing a balanced diet with foods instrumental in removing waste and associated toxins, you can effectively flush the body of unwanted contaminants in a healthy fashion. Always consult a medical professional before beginning a detox program.
Beta-Carotene and Vitamin C
According to the National Institutes of Health, vitamins C and E and beta-carotene are the most well-known antioxidants that help prevent free radical damage resulting from metabolism and external factors. These agents play a major role in the development of chronic diseases such as heart disease and cancer. Beta-carotene is a precursor to vitamin A, helpful in enhancing the immune system and removing carcinogens associated with charbroiled meats, smoke or industrial waste, according the Detox Guide website. Cantaloupe, peaches and tomatoes are rich in this essential compound. Vitamin C, as the most powerful antioxidant, is important in detoxifying the body because it safeguards cells from damage. It is also fundamental in producing collagen, as well as growing and repairing tissues. Oranges, kiwi, strawberries and blueberries are good sources.
Garlic
Garlic is a pungent herb that stimulates the liver to produce detoxification enzymes that filter toxic associations present in the digestive tract, asserts the Global Healing Center. Additionally, it stimulates peristatis, or the movement of the intestines to secrete digestive juice necessary for bowel movements and the removal of toxins, states the Well Sphere website. Garlic may be used as a garnish, spice or flavoring agent.
Fiber-Rich Vegetables
The best compound for regulating the digestive tract is fiber, especially the insoluble form. Dark green leafy vegetables contribute healthy amounts of insoluble fiber into the digestive system, which traps toxins and effectively flushes them from the system, asserts the Center for Young Women’s Health. They are also rich in vitamins K, D and E, helpful in preventing chronic diseases and promoting your heart health. Consider eating romaine lettuce, dandelion greens or kale as part of a nutritional diet.
Omega-3 Oils
Omega-3 oils lubricate the intestinal walls where toxins readily absorb and expel from the body through bowel movements. These oils also reduce inflammation of the kidneys, which hinders your body’s natural detoxifying process, reports the Healing Daily website.They also help control constipation due to their high levels of soluble fiber and ease hemorrhoids; the colon can retain toxins if not properly cared for. Flaxseed oil, avocados and walnuts are healthy omega-3 options to add to your diet.
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