The Epstein-Barr virus belongs to the herpes family of viruses. It is one of the most common viruses in the world. People are constantly being exposed to the virus through daily activities. Many times the exposure amounts to no more than minor symptoms similar to that of a cold or flu. If a person's immune system is weakened or compromised, exposure to the Epstein-Barr virus may lead to a case of infectious mononucleosis. Most symptoms last only a few days, in some instances symptoms may last up to two or three months. According to the U.S. Centers for Disease Control and Prevention, if the illness persists longer than four months, it is considered to be chronic. If symptoms last longer than six months, other underlying causes should be considered.
Managing Symptoms
Because there is no known cure for Epstein-Barr, treatment is usually centered around alleviating symptoms and making the patient comfortable. Acetaminophen can be taken for fever and to relieve general aches and pains. Over-the-counter cold medications can be taken for symptoms such as sneezing, runny nose and coughing.
Boosting the Immune System
Keeping the immune system healthy and functioning efficiently is important when trying to avoid viruses such Epstein-Barr. Proper diet and nutrition are essential in obtaining the vitamins and minerals the body needs to fight off illnesses. Taking a daily supplement will ensure the proper amounts of each nutrient are received. If chronic Epstein-Barr is an issue, vitamins B, C, E and zinc are needed in extra amounts to boost the immune system, according to Phyllis Balch, author of "Prescription for Nutritional Healing."
Exercise
Low impact or light exercise will improve circulation and supply needed oxygen to the blood stream. Walking, stretching, yoga and Tai Chi are excellent forms of exercise that will allow the body to stay in balance and maintain mobility during extended periods of illness.
Stretching for a few minutes each day and exercising three to four times a week will raise energy levels and strengthen the cardiovascular system. Exercise will also enhance the body's ability to eliminate toxins. Drinking plenty of water and other fluids will help flush toxins and waste from the body and promote healing.
Rest
The body heals and rejuvenates itself during periods of rest. Adequate amounts of sleep are needed each night to strengthen the body and help to fight off disease. Illnesses such as chronic Epstein-Barr require more rest than normal to bring the body back to health. Getting eight to 10 hours of sleep a night and short naps throughout the day are necessary to ensure the body gets enough rest.
Relaxation techniques may offer substantial benefits when dealing with stress and an overburdened immune system.
References
- MayoClinic.com: Mononucleosis
- CDC: Epstein Barr Virus
- CEBV.org: Epstein Barr Virus
- "Prescription for Nutritional Healing": Balch, 2006
