Depression is a mental health disorder that can cause feelings of helplessness, frustration, anger, fear, guilt and sadness in the person it afflicts, notes HelpGuide.org. Treatments for depression such as medicine and counseling can be very effective, reports FamilyDoctor.org. It is important when you have a parent who is dealing with depression to understand what she is going through and not take her behaviors or negative words personally.
Step 1
Take action. Do things for yourself and your own well-being. According to HelpGuide.org, the effects of depression are not limited to the person it afflicts; it can hurt the people involved in the life of the person with depression. The best way to prepare yourself to help your parents deal with depression is to first ensure your physical and mental health. Make sure you have a group of supportive people you can turn to when you need them. Ensure that you continue to engage in your daily routines and life. Get plenty of rest. Exercise five days a week. Laugh. Laughter can help increase your mood and it allows you to put stresses into perspective.
Step 2
Discuss the behaviors and characteristics you have seen your parent display. Talk with him about your concerns. If he does not want to hear what you have to say be understanding, but persistent. Many people do not acknowledge their depression because they think there isn’t anything they can do about it or they are embarrassed. Tell him about some of the symptoms of depression such as fatigue, sleep problems, changes in appetite, intense sadness and crying.
Step 3
Go with your parent to a doctor’s appointment. HelpGuide.org, reports that some people are wary about working with a mental health professional and are much more willing to discuss concerns with their regular doctor. A doctor is able to see if any medical illnesses are to blame for the depression, notes HelpGuide.org. Prepare for the appointment. Have a list of symptoms and behaviors to discuss with the doctor. Ask the doctor for recommendations. Your parent may be more likely to listen to the doctor's recommendations than yours.
Step 4
Attend the first couple of treatment sessions with your parent. Help her schedule the first appointment. Take her to the initial session. Ask her if she would like you to join her in the room with the therapist or wait in the lobby.
Step 5
Continue your support. HelpGuide.org notes that dealing with the negativity, hostility and moodiness of depression can be hard, but offering your unconditional love and support is very important to help your parent overcome depression. Take him out to eat or bring him dinner. Tell him that you are there for him.
