High levels of uric acid in the blood can result in gout, a form of arthritis that comes on very suddenly. Gout tends to affect the small joints of the body, including fingers and toes. Symptoms of gout include redness, swelling and pain that can appear suddenly and disappear just as quickly. Diet modifications can help you avoid gout attacks, as well as minimize symptoms if you are experiencing an episode of gout.
Step 1
Drink lots of water on a daily basis--at least eight full glasses. Water flushes uric acid--a chemical that is essentially a waste product-- from your body. Abnormally high buildups of uric acid crystallize around the joints, which causes inflammation. Other sugar-free beverages can also be effective in removing uric acids, but limit your consumption of sugary soft drinks. According to the Mayo Clinic, people who drink sodas on a regular basis are more prone to gout attacks.
Step 2
Discuss a weight-loss plan with your doctor if you are overweight and have a history of gout. Diets that are high in fats and some forms of protein (coming from red meats, for example) can cause your level of uric acid to increase and make you more likely to develop gout. Being overweight also puts more pressure on your joints, increasing your risk as well.
Step 3
Limit the amount of purines you consume. Purines are a substance found in protein-rich meats, especially liver and kidney meat. When purines break down, they produce uric acid,which can cause gout. Avoid fish such as herring and anchovies to help prevent a gout attack.
Step 4
Refrain from drinking alcoholic beverages as a way to avoid gout. Alcohol makes it harder for your body to eliminate uric acid and may cause your uric-acid levels to rise.
Things You'll Need
- Weight-loss plan
