Zumba Fitness inspires you to get moving by fusing dance moves from genres such as hip hop and salsa with catchy, upbeat music. Most Zumba classes and videos are primarily dance-centered, but you might see other toning exercises including lunges and bicep curls. Zumba works your arms, back, legs and torso; and can improve your endurance and your overall health.
Identification
The Zumba fitness concept was developed by Beto Perez in the 1990s and trademarked in 2001, according to its website. Zumba "fuses hypnotic Latin rhythms and easy-to-follow moves" to create a fun exercise program that can be enjoyed in group meetings or at home in your own living room. As of May, 2010, Zumba classes are offered at over 60,000 locations worldwide and boast about 7.5 million participants, according to its website.
Function
Zumba classes typically last an hour, including the warm up and cool down exercises. This dance inspired exercise program incorporates interval training, alternating between fast and slow movement during the course of the workout. Zumba is designed to sculpt your body while burning fat. The number of calories you burn during an hour of Zumba depends on your body composition and the intensity level of your workout, and could range from 300 calories to 1000 calories.
Types
Zumba Fitness provides an interactive database to help you find classes or instructors in your area. Attending a Zumba class is motivating and gives you a chance to meet other people in your area who are placing a priority on health and fitness. Zumba DVDs are available if you prefer to exercise at home or if you need a backup for times when you can't attend group exercise. The DVDs are available through the Zumba website.
Benefits
The American Heart Association recommends that you get at least 30 minutes of physical activity a day. Zumba workouts provide 60 minutes of physical activity, and are accessible every day of the week. The benefits of cardio exercise workouts like Zumba include a stronger immune system, improved blood circulation and cholesterol levels, and increased energy and strength, according to the American Hearth Association. Other benefits include stress relief and an improved self image.
Considerations
Zumba is enjoyed by people of all fitness levels and ages. Ask your instructor to teach you modified moves if you have knee or back problems. Pay attention to your body and work at your own pace. If you're new to exercise and you have an injury or a cardiac, pulmonary or metabolic condition, the American College of Sports Medicine recommends that you consult with your doctor prior to starting any exercise program.
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