One of our most important organs is our brain. This tool controls motor functions, breathing, and chemical reactions and holds our memory, which helps us do day to day tasks and recall information. Memory function can be helped or harmed by the levels of vitamins in our system. There are certain vitamins that specifically aid in memory function.
B6, B9 and B12
One of the basic groups of vitamins we need is the B group. This group helps boost the immune system and stave off energy loss. Specifically, B6, B9 (folic acid) and B12 are all designed to assist with memory loss by breaking down homocysteine (an amino acid toxic to nerve cells) thereby creating a sort of shield for the brain. These vitamins also create red blood cells, which help with cognitive abilities. Many adults do not get enough of these vitamins. They can be found in most vitamin supplements and also in various foods. B6 is found in meat, fish, poultry, tofu, potatoes and non-citrus fruits. B12 is found in meat, fish and poultry, and also in cheese and eggs. B9 is found in grains and cereals, asparagus, okra, spinach, turnip greens, broccoli and legumes.
Vitamin C
Vitamin C is a necessary vitamin for immunity as it helps rebuild cells and connective tissue. This is very important because it helps rebuild the nerves and the neurotransmitters that make up the brain. This vitamin is also an antioxidant, which helps protect brain tissue by breaking down free radicals. These are toxic forms of oxygen molecules that can damage the brain cells. Vitamin C can be found in citrus fruits, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes and Brussels sprouts.
Vitamin E and Beta Carotene
These two vitamins act as antioxidants working to protect brain cells, and they provide added benefits to memory functions. Vitamin E may assist with the prevention and treatment of Alzheimer's disease and helps to protect Vitamin A and keep it working. Beta carotene, an element of Vitamin A, helps with keeping brain tissue healthy. Beta carotene is primarily found in sweet potatoes, carrots, pumpkins, squash, spinach, mangos and turnip greens. Vitamin E is in a wide range of foods including vegetable oil, wheat germ, leafy greens, whole grains and nuts.
