Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by red, inflamed and itching patches of skin. The condition can accompany allergies such as hay fever and allergy-induced asthma. Eczema can also result from a compromised immune system.
Eczema is found in children as well as adults. It appears most frequently on the arms and legs and behind the knees. The book "Prescription for Nutritional Healing" suggests alternative remedies for the condition. Patients should consult their doctors before trying any alternative or herbal remedies.
Diet
The body functions at its best when it receives the proper nutrients from food or vitamin supplements. Foods that contain gamma-linolenic acid should be incorporated into the diet if possible. GLA can be found in flaxseed and borage oil or added to the diet in supplement form along with evening primrose oil. The recommended daily dosage of GLA is 3,000mg, depending on the person's size and age, according to Phyllis Balch, the author of "Prescription for Nutritional Healing." Individuals should avoid eggs, peanuts, soy products and certain types of fish and dairy. Sugar, chocolate, white flour, heavily processed and fried foods should also be limited.
Gluten may cause eczema and a host of other allergy symptoms. Sufferers should try eliminating gluten from the diet for six to eight weeks and slowly add it back in to see if symptoms reappear. Gluten is found in many pastas and breads and is a known allergen.
Herbs and Supplements
Chamomile, hawthorn berry and grape seed extract are herbal supplements that may help reduce the inflammation associated with eczema. According to "Prescription for Nutritional Healing," gotu kola may aid in the formation of lipid and protein compounds needed for healthy skin.
Chamomile can be mixed with lavender in a light cream or lotion and applied to the areas on the skin affected by eczema. Tea tree oil may also be applied to reduce discomfort and lower the risk of infection. Kelp contains iodine that is vital in helping tissues heal. Zinc is another mineral that aids in healing and supports the immune system. Individuals should consult their physicians before starting on any herbal remedies, as side effects can occur.
Lifestyle and Environmental Factors
Eczema is thought to be caused by allergens and other triggers. Learning to avoid things that cause flare-ups is a basic part of any treatment plan, according to the University of Maryland Medical Center. Individuals should eliminate toxins and chemicals from the environment as soon as possible. Laundry detergents and fabric softeners can contain chemicals and perfumes that may trigger allergic reactions. Household cleaning products also have high levels of chemicals that can affect the skin or mucus membranes if inhaled.
Individuals should also exercise during the coolest part of the day. Sweating, high temperatures and humidity can irritate the skin or cause a flare-up. Eczema sufferers can also try wearing light clothing, as light colors and fabric will cause less irritation to the skin. Individuals should also avoid wool and other fabrics that tend to be scratchy and hold in heat.
Hygiene
Good hygiene is essential for healthy skin. Adding baking soda or finely ground oatmeal to bathwater can help control itching associated with eczema. Bathing and showering too often may deplete oils that naturally occur in the skin. Individuals are advised to avoid harsh soaps and body washes. Bubble baths, extremely hot water and soaking for long periods may also harm the skin.
When drying off, eczema sufferers should pat skin dry and avoid rubbing irritated skin with coarse towels. Moisturizing the skin daily with a light lotion that contains oatmeal and eliminating lotions that have heavy perfumes and synthetic fragrances may also help.
References
- Mayo Clinic: Eczema
- University of Maryland Medical Center: Eczema
- "Prescription for Nutritional Healing"; Phyllis A. Balch; 2006
