Becoming a mother is a miraculous experience for most. It is, however, a time in which stress and health issues are likely to arise. It is essential to keep the new mother and child healthy and happy. New mothers need the support of family and friends as they learn to care for their infants. You can provide the help they need in this critical time. Outline a plan of how you will care for her.
Step 1
Set up a nursery with crib, changing table comfortable chair or rocker and supplies for the newborn and mom before they are released from the hospital. The room should be clutter free, inviting, with natural light if possible and no drafts.
Step 2
Schedule an appointment to have a wellness nurse visit at least once in the first month. This nurse can take a look at both mother and baby to access the health of both and make any needed recommendations.
Step 3
Ensure the mother schedules an appointment with her physician approximately six weeks after delivering the child. New York-Presbyterian hospital recommends this to monitor that proper healing is taking place.
Step 4
Compile a list of names and phone numbers that may be needed during her child’s early infancy. The list should include her obstetrician and pediatrician along with the information regarding family not living with her and close friends.
Step 5
Arrange for friends and neighbors to rotate in preparing meals for the new mother and her family. Set up a schedule for the first month following the birth so she will not have to worry about dinners during this time.
Step 6
Hire a mother’s helper to come into the home for a few hours on two days of the week. This will allow the mother to rest while the aide attends to chores associated with the newborn.
Step 7
Employ a maid who will take care of housekeeping twice a week, if you can afford it. The expense will be worth the work it will save the new mother as she cares for her infant. If you can't come up with the funds, help out with the housework yourself.
Step 8
Give mom coupons for free babysitting from you that she can cash in when she is ready. Provide her with your schedule so she will know what times and days you'll be available.
Step 9
Plan to give her a two-hour free time during the day in which she can nap or relax. You can consult friends and family as to a schedule for care of the baby during this time. UAB Medicine stresses the importance of rest for the new mother who is likely getting up several times a night to attend to the newborn.
Step 10
Get information about postpartum fitness programs for the new mother. A fitness program to get her body back to shape will be important to her overall health and happiness.
