If you’re concerned about the odor that emanates from your feet or lingers in your shoes at the end of the day, use techniques to reduce the amount of perspiration and germs that can cause the unpleasant smell. The Podiatry Group of Annapolis notes that you may sweat more because of your activity and stress levels, hormone fluctuations and fluid consumption. With diligent care of your feet and footwear, you may be able to eliminate foot odor.
Step 1
Wash your feet at least once each day to remove the build-up of sweat, dirt and germs. Cleanse not only the tops and soles of your feet, but also between your toes, where excess moisture helps bacteria grow. The American College of Foot and Ankle Surgeons suggests using ordinary soap and water, noting that the foot odor may stem from germs clinging to and eroding the skin on your feet.
Step 2
Reduce perspiration after you clean your feet by applying a light layer of foot powder to the soles of your feet and between your toes. If you don’t have powder available, Health Guidance recommends applying an ordinary body antiperspirant to treat stinky feet instead. The site suggests using a deodorant featuring the ingredient aluminum chloride hexahydrate, which is often included to combat excessive perspiration.
Step 3
Cover your feet with socks that can absorb perspiration and keep your feet dry. The Mayo Clinic advocates wearing wool or cotton socks, or athletic versions featuring moisture-wicking material designed to pull moisture away from your skin. The clinic recommends changing socks at least once each day and washing and drying your feet before putting on clean socks.
Step 4
Wear shoes that let your feet “breathe” to avoid excessive perspiration whenever possible. Try open-toed shoes, sandals, “mules” that feature open backs or flip-flops, for example. If you must wear enclosed shoes, such as dress shoes, boots or sneakers, the Mayo Clinic suggests finding versions made of natural materials—such as cotton or leather—which let heat escape and keep feet cool.
Step 5
Buy enough pairs of shoes so you won’t have to wear the same pair every day. The Ohio University College of Osteopathic Medicine recommends letting the in-soles of your shoes dry completely before you wear the pair again.
Step 6
Launder machine-washable shoes when they begin to emanate a foul scent. Take a tip from the Ohio University College of Osteopathic Medicine and wash the shoes in hot water, using detergent and color-safe bleach to prevent fading.
Tips and Warnings
- Give your feet a chance to breathe whenever possible by going barefoot. If you’re unable to go without shoes and socks throughout the day, the Mayo Clinic suggests taking your shoes off to air them out whenever possible. If you’re at work, for example, slip your shoes off under your desk as you answer email or talk on the phone.
- Consult a physician or podiatrist if your feet begin to perspire or smell more than usual. A professional may be able to uncover a medical reason for the change and develop a suitable treatment.
Things You'll Need
- Soap and water
- Foot powder or deodorant
- Socks
- Shoes
- Washing machine
- Detergent and bleach
