The state of having a reduced amount of saliva can account for having a dry mouth. Some cases of dry mouth are temporary, such as feeling nervous or being under emotional stress. Dry mouth, called xerostomia, can also be a symptom of underlying illness and a side effect of many medications. Treating a dry mouth can range from simple tips to taking medications and can make you more comfortable.
Step 1
Get rid of dry mouth by sipping liquids frequently to moisten your mouth. Water is best, but other sugar-free and caffeine-free beverages will also help reduce your dryness. Caffeine and sugar have a drying effect and will make your symptoms worse.
Step 2
Relieve dry mouth by chewing sugarless gum or sucking on a sugar-free hard candy. The act of sucking and chewing helps you produce more saliva, which makes your mouth less dry.
Step 3
Avoid eating foods that are spicy or salty, as they may cause you to feel more parched. Alcohol, cigarettes and cigars will also cause your mouth to feel drier and should be avoided.
Step 4
Bring a humidifier into your bedroom and let it run while you sleep. Adequate moisture in the air may prevent your mouth from drying out overnight.
Step 5
Talk to your doctor about your dry mouth and bring him a list of all medications and supplements you are currently taking. Dry mouth can be a side effect for close to 500 different types of medications, says the National Institute of Dental and Craniofacial Research. Switching to another drug may help relieve your symptoms.
Step 6
Use an artificial saliva available by prescription from your doctor. This kind of substance is effective when you do not produce enough saliva of your own and cannot manage the condition through other means. Synthetic saliva protects your teeth and can make eating more comfortable.
Things You'll Need
- Sugarless gum or hard candy
- Humidifier
- Artificial saliva
