Cellulite is a term used for the appearance of dimpled skin that is caused by deposits of fat that reside just below the surface of the skin. This usually appears on the legs, buttocks and stomach. The appearance of cellulite is unsightly and people everywhere, both women and men of many ages, have to deal with it. However, there are things you can do to reduce it including fitness, diet and essential oils and massage.
Fitness has a large impact on cellulite. Perhaps the most important aspect of fitness in reducing the appearance of cellulite is exchanging fat for muscle. This can be done through cardiovascular exercises such as running, jogging, speed walking, swimming, dancing, biking and aerobics, along with muscle-building exercises such as lifting weights. Though cellulite can appear on just about any part of the body, the most affected areas are usually the legs and buttocks. Some specific exercises that can help with these areas include leg lifts, squats and lunges. However, there are also several other exercises that can be done using weights and machines at gyms, such as the leg press and adductor. For cellulite on the stomach, doing crunches and using ab machines at the gym can help. Overall, fitness is very important for losing fat, gaining muscle and ultimately reducing cellulite.
Diet is another essential aspect of cellulite reduction. Eating and drinking certain foods and beverages and avoiding others is what diet is all about.
Consuming fresh produce--fruits and vegetables--is very important because they contain antioxidants that keep you healthy and keep cellulite away. Drinking plenty of water is vital for flushing out toxins from the body because it is nature's most powerful cleanser. Also, taking vitamins every day can help to reduce cellulite.
Then when it comes to foods and beverages to avoid, alcohol has negative effects on the liver, which can keep the body from removing harmful waste, according to celluliteremovalmethods.com. This can then make it easier for cellulite to form and more difficult to get rid of it. Saturated fat should be avoided, along with caffeine. Also, excessive sodium should be avoided because it keeps extra water weight in the body.
Essential Oils and Massage
Using essential oils and massaging them into the affected areas is yet another helpful way to reduce cellulite. Some specific oils to consider include lemongrass, coconut and Vitamin E oil. Lemongrass oil is very concentrated, so it should be used with a carrier oil like almond oil but coconut and Vitamin E oil can be used alone. Vitamin E oil is especially important for protecting, growing and renewing cell membranes and skin health as vitamins-nutrition.org states. Vitamin E, lemongrass, and coconut oil have antioxidants in them that keep away free radical damage and make it easier for the skin to heal itself from issues like cellulite. Finally, these oils should be massaged into the skin as massage increases blood flow and can help reduce the appearance of cellulite.