How far you can hit a golf ball is an important ingredient in the success of your golf game. Your training as a golf player should cover techniques for driving a golf ball as well as physical fitness training that will increase your strength and flexibility. Regular and focused training will help you improve your golf swing and hit golf balls farther.
Step 1
Refine your grip and stance to get the best foundation for a golf swing. Learn from a golf coach, or study books and coaching DVDs for tips and advice. Sometimes one minor adjustment can make a notable difference in your golf swing.
Step 2
Practice often. Many golfers hit 100 to 200 golf balls on a driving range on a regular basis. Have a coach watch your golf swing and give you constructive feedback on how to improve it. An accurate, efficient and powerful golf swing will determine how far you can hit a golf ball. Learning to relax and to use your whole body rather than just the arms are key to a powerful golf swing. Maintaining a straight plane of swing and having a follow-through in line of the intended target increase the accuracy of a golf swing.
Step 3
Perform regular weight training to increase your golf driving ability and subsequent distance on shots. Increased muscle strength will improve your power when hitting a golf ball. The Sports Fitness Advisor website explains that weight training will also improve muscle control and can counteract any imbalances in your golf swing motion.
Sports Fitness Advisor recommends dumbbell curls, push-ups and lat pull downs, with 10 to 20 repetitions of each exercise. You can build golf-specific power through more dynamic exercises, such as push-ups with a clap or dumbbell squats with rotational swings. When you're building power, 10 to 15 repetitions of each exercise are recommended, with a focus on performing faster-moving repetitions.
Step 4
Exercise regularly, following a routine that will improve your overall fitness as a golf player. Sports Fitness Advisor says flexibility, balance, core stability and endurance are all physical fitness traits a golf player must possess. Club head speed--how fast the club travels during a golf swing--is directly linked to how far you can hit a golf ball, and overall fitness conditioning improves club head speed.
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