At first, making a commitment to eat healthy is easy and rewarding. However, as you start missing favorite foods you've given up, dieting can become more challenging. In addition, it is easy to get into a rut, eating the same foods over and over again leading to boredom. It is possible to stay motivated for healthy eating. You just have to be willing to try new things and plan your meals well.
Step 1
Eat every two- to three-hours during the day. You can do this with three larger meals and two snacks or with five- to six-mini meals per day. This will keep your energy levels up and prevent you from becoming starved.
Step 2
Try new healthy foods every week. Choose a new fruit or vegetable or a new grain or meat. This will keep your diet exciting and fulfill cravings for different flavors.
Step 3
Eat and enjoy your favorite foods in moderation. If you enjoy dessert, have a small portion of your favorite indulgence twice a week.
Step 4
Prepare snacks for when you may be without food. Always take along an energy bar or a piece of fruit so you don't turn to fast food or a vending machine for convenience when your planned schedule gets off track.
Step 5
Experiment with cooking your own healthy foods. Gather a group of friends together to share cooking ideas and prepare meals, or take some cooking classes in your favorite cuisine.
Step 6
Reward yourself when you accomplish a goal whether it is losing two pounds or eating your daily recommendation of fruits and vegetables for a week. Choose non-food rewards like going to see a movie or a new piece of clothing.
Tips and Warnings
- Eat enough calories to keep you energized and fuel your physical activity. Be sure not to go below 1,200 calories per day and eat a variety of fresh produce, whole grains, lean protein sources and healthy fat.
- Avoid quick fixes and fad diets which can lead to low energy levels and unbalanced nutrition. Focus on making healthy changes while including foods you enjoy.
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