According to the Food Allergy and Anaphylaxis Network, about 12 million Americans suffer from a food allergy. The body reacts to an allergen by creating histamines to fight off a food protein. Chemicals such as histamines are released, which results in symptoms such as hives, rashes, breathing difficulties and in some cases death. If someone has an allergy, avoidance of the allergen is recommended. Allergy sufferers should have an emergency treatment plan in place, as ordered by their physicians.
Peanuts
The Food Allergy and Anaphylaxis Network reports peanut allergies in children are on the rise. People with a peanut allergy should read ingredient lists and avoid food that may be contaminated. These include baked goods, sauces or dressings, egg rolls, vegetarian food products, and Asian or Mexican dishes. Food can also be cross-contaminated during the production or cooking process. Sometimes, during preparation of food, when utensils are used for several dishes, contamination can occur. The Food Allergy and Anaphylaxis Network reports 20 percent of children grow out of a peanut allergy.
Tree Nuts
About 1.8 million people have tree nut allergies in the U.S., according to the Food Allergy and Anaphylaxis Network. Tree nuts include walnuts, almonds, hazelnuts, coconuts, cashews, pistachios, Brazil nuts, and a variety of other nuts. Many foods can contain tree nuts, therefore, special attention should be paid to the ingredients in food. Some potential sources include baked goods, salads, honey, pasta dishes or sauces. Nut allergies can be the cause of anaphylaxis, which is a potentially dangerous and deadly reaction to an allergen.
Milk
The Food Allergy and Anaphylaxis Network indicates that 2.5 percent of children have an allergy to milk. Most outgrow this allergy. Milk allergies can be difficult on parents when trying to plan meals and snacks for their children, since many baked goods contain milk products. Butter, cheese, and the ingredient casein are milk products, therefore, these should be avoided by those with a milk allergy.
Eggs
About 1.5 percent of children have an egg allergy, according to the Food Allergy and Anaphylaxis Network. Eggs are also found in many foods, therefore, ingredients should be scrutinized prior to ingestion of any food. Some hidden sources of eggs are pastas, coffee drinks, snacks such as pretzels, and egg substitutes.
