Childhood migraines usually involve pounding pain in the head or just a sustained sense of nausea, according to the Mayo Clinic. Although childhood migraines are common, they are usually not severe. Hormonal changes and stress frequently cause migraines. Take your child to a doctor to ensure no underlying cause exists.
Step 1
Place your child in a dark, quiet room. Consider giving your child polarized sunglasses. Since bright lights are often a typical migraine trigger, sunglasses will help prevent exacerbation of symptoms when out of the house.
Step 2
Place a cool cloth over the child’s eyes and forehead. This relaxing technique slows blood flow to the head and relieves head pressure. Place the child’s hands or feet in warm water to speed this process.
Step 3
Encourage sleep. Sleep is often the most useful treatment for migraines in children because more drastic abortive medications are not approved for use in children.
Step 4
Maintain a consistent sleep schedule. Sticking to a consistent bedtime is good for children because it makes it simpler for your child to fall asleep at night and get up on time.
Step 5
Minimize caffeine consumption. Because caffeine is a common headache trigger, eliminating caffeine will help lower overall blood pressure and make getting to sleep easier.
Step 6
Give over-the-counter pain medications. Make sure the pain medication is approved for children. Do not over-medicate during a migraine because absorption is often stopped or slowed during this time.
Step 7
Keep a detailed journal. You will be able to identify your child’s most common migraine triggers. Your diary should include all major activity up to 12 hours before the migraine started, including when the attack occurred, warning signs before the headache, any beverages and food consumed before the attack, and any medications taken during or before onset.
Things You'll Need
- Polarized sunglasses
- Acetaminophen
- Non-caffeinated carbonated drink
