Snoring is a loud series of sounds coming from the mouth as an individual sleeps. Snoring can be indicative of a serious health problem that can lead to numerous medical conditions, a lack of oxygen and possibly even death. The American Association of Oral and Maxillofacial Surgeons posit that 30 to 50 percent of the population snore, at least on occasion. In some snorers a condition called sleep apnea presents as a blockage in the throat that--if left untreated--can lead to a heart attack, stroke, arrhythmia, hypertension, congestive heart failure or sexual dysfunction.
Lapse in Breathing
Snoring problems indicate a lapse in breathing, which also means a lack of valuable oxygen to the brain. Symptoms include gasping for breath, choking or a failure to take in air while sleeping. The National Sleep Foundation suggests that the individuals who snore investigate the cause with a licensed health professional. Treatment may include an appliance to wear in the mouth overnight, sleep lab services or surgery. Adjustments and lifestyle changes, including losing at least 10 percent of total body weight if overweight, positioning the body on the side and avoiding activities that include exercise, food intake, tobacco products or alcohol for at least two hours prior to going to bed, can also help alleviate snoring.
Disrupted Sleep
Disrupted sleep is a common occurrence among those who snore. Individuals who experience compromised sleep quality due to interruptions often complain of daytime drowsiness, fatigue, poor work performance, and compromised relationships. The National Heart, Lung and Blood Institute suggests that diabetes, hypertension during pregnancy and obesity can also be linked to disrupted sleep.
Low Blood Oxygen Levels
Failure to breathe or gasping and choking while sleeping can lead to low blood oxygen levels in the body. When blood oxygen is too low it creates extra stress and strain on the heart, making it pump harder and increasing blood pressure. Effects this abnormally shallow breathing--or hypoventilation--include a potentially fatal build up of carbon dioxide, which results in a reduction in the internal drive to breathe. This condition can eventually lead to respiratory arrest or death.
References
- American Association of Oral and Maxillofacial Surgeons; Snoring and Sleep Apnea; 2008
- National Sleep Foundation; Snoring and Sleep; 2010
- National Heart, Lung and Blood Institute; Your Guide to Healthy Sleep; Nov 2005
- The Columbus Community Health Regional Sleep Disorders Center; Hypoventilation; 2007
