Stationary bikes provide a low-impact cardio workout that builds leg strength while keeping your heart healthy. Best of all, these bikes allow you to enjoy an effective cycling workout in the comfort of your own home, without the need for an expensive gym membership. With a wide range of exercise bikes available, it's important to choose one that's well-suited to your needs.
Step 1
Measure the available floor space in the area of your home where you plan to put the bike. As you compare bikes, compare this measurement to the space required for each model so you can find one that fits.
Step 2
Choose between upright and recumbent-style exercise bikes. According to the American College of Sports Medicine, upright units resemble the traditional outdoor bike, and also tend to provide a more strenuous workout. Recumbent bikes allow you to pedal from a reclined position, making them well-suited to those with back injuries or mobility issues.
Step 3
Visit a specialty sporting goods store to try different models. Look for a bike that fits your body and allows you to cycle comfortably. Check that your feet reach the pedals and that the pedals are large enough for your feet. Make sure your knees don't hit the handlebars as you pedal, and that you are able to reach the handles without stretching or hunching. Try adjusting the bike to improve the fit as needed, and don't buy a bike that isn't comfortable for all the people in your household who plan to use it.
Step 4
Check for noise. Most buyers avoid bikes that are loud, although some may accept a louder bike if the price is right.
Step 5
Check the range of resistance levels. If you're just starting a fitness program, you'll need a bike with a range of low-level resistance. More advanced users should do a test ride at higher-level resistance settings to make sure the bike provides an adequate workout.
Step 6
Review programs and features on each bike. Look for programmed workouts like hill climbs or interval training. Test the display to make sure it's clear and bright. Make sure the bike displays information that's important to you, such as time, distance, calories or heart rate.
Step 7
Ask about the warranty. Consumer Reports recommends a warranty of two to three years on parts, and one year on labor for all exercise bikes. The company suggests that buyers avoid extended warranties altogether, as they tend to be a poor value.
Tips and Warnings
- According to the American College of Sports Medicine, the best exercise bike for you is one that you will use regularly. As you shop, focus on what features will keep you motivated to exercise, and ignore the bells and whistles that you won't use.
Things You'll Need
- Tape measure
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