Walking is a low-impact way to burn calories and improve your general health, according to the University of Maryland Medical Center. Unlike many other forms of exercise, it doesn't require specialized equipment other than a good pair of shoes. Good shoes can help keep you comfortable and protect against injury. For the best results, choose a pair of shoes that have garnered top praise from fitness experts.
New Balance WRW760
New Balance's walking shoes were ranked as the best for women by "Shape" magazine. The magazine liked roomy toe area and ventilating mesh top that helps keep feet cool. It also incorporates basic running features, like sole flexibility. Additional benefits include shock absorbers in the heel and non-marking rubber bottoms that won't leave unsightly marks on your home's floors.
Asics GEL-Fluent LV
If you plan to walk primarily on flat, hard surfaces like a road, Asics' shoe is the best for you, according to "Fitness" magazine. It helps protect your joints with extra cushioning and a supportive heal. Additional benefits include a cradling interior that supports all sides of your foot, and reflective strips on the outside that can help alert vehicle drivers if you're walking in dim lighting.
New Balance 760
New Balance's 760s can be used for a variety of purposes, like cross-training, and were named the best walking shoe by "Fitness" magazine. The magazine praised its superior support and flexible outsole. It also noted that the shoe's flexibility helps it "mold" to the shape of your feet. Meanwhile, synthetic fabrics let your feet breath and wick away moisture without adding unnecessary weight to the shoe.
New Balance 1906
For both walking and running, New Balance's 1906 shoes offer some of the best durability and cushioning, according to "Running Times" magazine. The magazine also notes that it's slightly too heavy as a running shoe, which isn't a problem for walkers. Features include a proprietary rubber compound that adds strength and durability, shock absorbers in the heel and enhanced cushioning for greater comfort.
References
- University of Maryland Medical Center: Recommended Exercises
- Shape Magazine: The Best Running and Athletic Shoes
- Fitness Magazine: The Best Walking Shoe
- Fitness Magazine: The Best Road Walking Shoe
- "Running Times"; Spring 2010 Shoe Guide; Editors of Running Times Magazine; April 2010



Member Comments