Fitness videos have become a convenient and exciting way to get in shape. Workout videos benefit people who have time constraints and feel confused training at a commercial gym. Using a fitness video is like having your own personal trainer. The instructor in the video will perform exercises and you will follow the directions. When picking a video--or DVD--pick one that helps you obtain your goal and will get you the best results.
P90X
P90X is a 90-day home training program created by Tony Horton and Beach Body Fitness. The P90X complete training program is sold as a package that include 12 workout DVDS. The Program combines various training routines such as plyometrics, yoga, weight training, kenpo and cardiovascular conditioning. Resistance weights, a pull- up bar, and resistance bands must be purchased to perform this workout.
Jillian Michaels: 30-Day Shred
30-Day Shred is a 30-day training program. Michaels uses high intensity routines that work the entire body. In each training session, you will use strength, cardiovascular, and core movements. The movements are very easy to follow, and require very little equipment.
Power Up Best Of Rodney Yee DVD Set
Power Up is a 3-set DVD that features yoga guru Rodney Yee. Yee performs strength building movements to sculpt and define your entire body. The workouts increase flexibility, build muscle, and burn fat.
Jari Love's Get Extremely Ripped 1000
Jari Love's Get Extremely Ripped 1000 is a full body workout that burns 500 calories per 30 minute workout. Various forms of weight training, body weight training, aerobics, and core training are performed.
The Biggest Loser Cardio Max
Cardio Max is a circuit training workout. The workouts consist of a variety of cardiovascular and strength exercises. Cardio Max burns calories and promotes fat loss. All exercises are performed in a circuit form and without resistance.
Amy Bento: Hi/Lo Xtreme
In Amy Bento's Hi Lo Xtreme you will perform various aerobic movements and plyometrics. You burn an average of 500 calories per workout. Most of the plyometrics involve the lower body, which will help to sculpt the leg muscles.
Get Ripped: Slim & Lean with Jari Love
Slim and Lean with Jari Love burns just under 700 calories a workout. Body weight exercises such as squats variations, push-ups variations, lunges, and other dynamic movements are performed throughout the video. The video keeps your heart rate up and burns body fat.
Gin Miller: Build Up Your Muscles
Build Up Your Muscles is a video from Gin Miller. In the video Miller shows the audience how to use proper, safe form during the weight training exercise. Miller says 300 calories are burned in each 48 minute routine. The workouts are full body routines.
Fat-Burning Kickboxing Workout for Dummies
Fat-Burning Kickboxing Workout for Dummies is instructed by Keli Roberts. Roberts uses very easy-to-follow instructions during the workout. This workout is very fast paced and burns up to 700 calories in a 56 minute a session.
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