Thai kickboxing or Muay Thai, is a martial art originating in Thailand. This form of martial art is often referred to as the art of the eight limbs. It is called this because Thai kickboxing uses punches, kicks, knee strikes and elbow strikes. This means that the fighter can use eight points of contact which is totally different from western boxing which uses only two points of contact, or other martial arts that use only four points of contact. The techniques of this sport are divided into two categories: Mae Mai which are major techniques, and Luk Mai which are minor techniques. Each technique group uses the entire body when moving to make or avoid a strike.
Thai Kickboxing Techniques
Step 1
The Thai clinch is a technique used by kickboxers to regain their breath and slow down the action. It is also used to throw the opponent off balance before delivering a blow. The execution of the technique is similar to that of a full nelson in wrestling. Hold the opponent at the shoulders on the side of the head. Press down on the collarbone, and before throwing a strike pull the opponent's head downward or off to the side.
Step 2
The jab is the same technique used in western boxing. Throw your off hand to test the range of the opponent and to keep him at bay. At the same time, leave the other hand up, protecting your head and body from a counterstrike.
Step 3
Elbow attacks are a dangerous form of blows that can cut or knock out the opponent. To execute this attack, get close to your opponent with good posture. Unless you are striking the opponent's nose or chin you want a combination of finesse and force. The power from an elbow strike comes from the shoulder not the arm, and the footwork used is similar to those used for kicks.
Step 4
A roundhouse kick uses the shin and not the foot as the main striking weapon. The roundhouse has three target areas: Aim low for the side of the thigh, toward the middle for the ribs, or high for the chin or temple. When executing this kick, the hips and trunk are simultaneously twisted in the same direction as the swing.
Step 5
A low kick can be used as an offensive or defensive strike. If the opponent tries a high kick, counter with a low kick, which is faster than a high kick and can knock them off balance. To execute this technique, pretend you are sweeping the floor with your leg; this will enable you to strike the opponent in the calf or behind the knee.
Tips and Warnings
- Consult with your physician before participating in any strenuous activity. When practicing kickboxing techniques you may want to wear head gear to limit head injuries.
Things You'll Need
- Groin protector
- Boxing gloves
- Mouth piece
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